My Protein rich Low carb Diet- Mallika Badrinath/ ஆரோக்கியம் பெற தினசரி உணவில் மாற்றங்கள் செய்யலாம்
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#Lunch #Beans& sprouts Dry curry #cucumber walnut salad # Quinoa curd rice # Drumstick sambhar #Banana stem Raita
Beans curry : cooked French beans, Moong sprouts, salt, oil, Red chilli, grated coconut, sliced almonds, Roasted Horsegram, flaxseed ,sesame powder, Mustard seeds, asafoetida.
salad : cucumber, sweet corn , Almonds ,salt, oil, Mustard , grind :coconut, mint, coriander, g.chilli .
We expect these type of receips other than usual cooking….Very helpful for vegeterian like me mam.
Pls give more weight loss recipes like this
Healthiest recepie
Mam pls upload more microwave cooking recipes & diet lunch box idea for office people . I learn cooking only from ur tv shows.
Very helpful Madam. Thank you very much. Please upload more diet recipes
Hi madam …..post recipes like this madam …….very useful for dieting and healthy cooking
I met her in Pondicherry. Very sweet and humble person… Ur receipies are truly excellent mam… This video very useful..
Nice diet mam share more recipes like this thank u
Hi, super madam???
Please upload more such meal plan ideas. Very helpful for vegetarians. Thank you mam
Mam I want more recepies like this low carb and rich protein.
Mam r u following this diet daily?
Please show that daily videos mam
super diet
You are the one started everything first we follow you with trust
Very true!
Thank you Jasmine
Very nice. Health and tasty!
Very nice . Healthy and tasty!
Could you please suggest a balanced south indian food chart ?
Good suggestion.I will try to tell in a vlog separately.
Very nice and useful. thanks aunty
I started to learn cooking through your book Mam ofcourse my mom support too adds more liveliness to my cooking ? thanks for your truly beneficial knowledge transfer. I’m sure many will get benefit from ur books.
Thanks madam
One American simple and easy receipe
Healthy recipes from Mallika veetu. Samayal??
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Very nice and tempting to eat. Thanks. Please give us such recipes Madam!
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